Jonah 2:6-7

6 I went very deep in the water,

as far as the bottom of the mountains.

Deep in the earth, I was in a prison,

and its gates had shut for ever.

But, Lord, my God,

you brought me up from that deep hole.

7 When my life was nearly gone, I prayed to you, Lord.

In your holy temple, you heard my prayer for help.